Try incorporating protein into your kid’s lunch and snacks. Fruit is important for kids to properly fuel up and making kids part of the decision-making process is a great way to create healthy habits and try new foods! Take your child to the grocery store with you at the beginning of the school year and allow them to choose 2-3 of their favorite fruits to have for their lunches or after school snack. I am happy 4 easy tips to fuel your kids from RD Mitzi Dulan,
Luckily, there are a handful of better-for-you snack, meal and beverage options on the market that offer nutritional benefits and taste that kids love and parents can feel great about serving. Parents like myself know the importance of preparing snacks and lunches that will keep our kids fueled to get them through their busiest days. In classrooms all over the country are embarking on a new year of academics and activities. Our kids started last week, even though I feel our summer was far too short and cold.